Crushing Ceilings
Maxing out at the gym is often regarded as a cornerstone of weightlifting and fitness in general. They're a way to test your abilities, track your progress, and give you that motivation boost to keep your mind and body on track. When I started going to the gym, I was what many would consider "victim-weight." At only 140 lbs at 6', I had little fat, but also little muscle. One of my most neglected and underdeveloped muscle groups was my chest. Fortunately, after a month in the gym, and eating a bit more every day, I packed on some muscle. After feeling comfortable and even repping out my previous PR of 95 lbs, I decided to plan a max day. At the end of the week, I walk into the gym, do some pec stretches for the first few minutes, grab plenty of water, and then make my way to the bench. I warmed up with a few light sets, and decided to put 105 on the bar. It felt light, and even did it for reps. ...